Specialists Say Guava Lowers Blood sugar, stating that consuming guava daily helps lower blood sugar levels. Research shows that the hypoglycemic effect of guava is useful in the treatment of diabetes. Stating that those who are at risk of developing diabetes can help prevent it by eating and drinking guava/ guava leaf tea.
The specialist also added that guava is a super fruit due to its numerous health promoting qualities and high contents of vitamins A, C and others which helps maintain healthy weight.
She said that guava and its leaves were known for their high contents in Vitamins B2, E, K, and Fibre, Calcium, Copper, Folate, Iron, Phosphorous, Manganese and Potassium.
The expert advised pregnant women to consume guava due to its high content in folic acid which helps in the development of the baby’s nervous system as well as protect the baby from neurological disorders.
She mentioned guava as one of the major fruits that helps in maintaining good vision and also brain health due to its richness in VitaminB3 and B6.
She suggested the intake of guava juice, adding that it helps in relaxation, aid sleep and also helps slow down ageing symptoms.
However, the doctor also advised that guava should be consumed moderately, warning that excessive amounts may be harmful due to its high contents in fructose. Check out the Farm Pride Guava juice, healthy and delicious.